Change Your Mind: A Practical Guide To Buddhist Meditation

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An accessible and thorough guide to meditation, written in a light and modern style. Colourfully illustrated with anecdotes and tips from the author's extensive experience as a meditator and teacher."Inspiring, calming and friendly."-Here's Health...

Paperback: 208 pages
Publisher: Windhorse Publications; 2 edition (August 1, 2004)
Language: English
ISBN-10: 0904766810
ISBN-13: 978-0904766813
Product Dimensions: 5.8 x 0.8 x 8.5 inches
Amazon Rank: 9280362
Format: PDF ePub Text djvu book

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This book is a wonderful primer for anyone wanting to get started on a meditative practice. I've studied many different forms of meditation over the years, and tried teachers, books, etc... But this book has helped me stick with my practice in a way ...

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